A Typical Retreat Food Day

Below you find one of our recent retreat menus. We offer 3 options:

1. Brunch & dinner.

2. Brunch, afternoon energy snack & dinner.

3. Breakfast, lunch, afternoon snack & dinner.

We can also provide the option of table decoration, early morning tonic drink and even packed lunches for off site activities.

Just ask and we will design a menu that suits your venue, wellness focus and budget.

Morning ritual hot mug

Cider Apple Vinegar, cayenne pepper, lemon, ginger and honey

Brunch

Overnight oats with linseeds, cinnamon & apple

Natural yoghurt

Fresh fruit

Seeds and nuts

Hard boiled eggs

Avocado halves

Fresh garden tomatoes

Homemade pickled red cabbage

Homemade sourdough bread

Quinoa, sprouts, kale and pine nut salad with a mustard dressing

Roasted courgettes with feta cheese, parsley and pomegranate seeds

Variety of homemade hummus

Snack

Hazelnut and cardamon banana bread

Dinner

Main: Harvest Stir fry with ginger, garlic and soy. Served with minted lime buckwheat

Dessert: Baked peaches with maple whipped greek yoghurt, toasted nuts and sesame seeds